A friend of mine started a personal training course recently and I'd be badgering him to give me some tips to lose a little weight. I'm currently a size 10-12, but at 5'2 I still feel like I'd like to lose just a little weight and tone up.
I do eat well generally, but when it comes to carbs and sweets I am insatiable so it didn't come as a surprise when my pal told me that I was eating carbs for almost every meal and it really wasn't doing me any favours. He suggested some foods that I should try and encouraged me to keep going to boot camp to burn calories and build muscle, as apparently, more muscle means burning more calories?

So for the last 2 weeks I've really cut down on the carbs, but I havent ruled them out entirely. I've been eating a lot of nuts, sweet potato, eggs, cottage cheese and fruit and vegetables. Every few days I've had something with carbohydrate in, but I've tried to reduce the portion size. The first few days were awful and I felt really sluggish, tired and grumpy, but after my body adjusted I now feel less bloated and I definately feel more spitely. I've tried (and not really succeeded) with replacing tea and coffee with water and fruit tea and I've also braved the cold weather and walked into work instead of catching the bus.

Will (my personal trainer friend) said that I should have 1 day a week where I eat what I like, within reason of course, and this is the one thing that I have stuck too! When I was in Sainsburys I saw that Vice Versas were back! Remember those? They are sort of like Minstrels but inside the brown shells there is white chocolate...and well...vice versa! Those were a little treat. Amazing!
Although I haven't lost a lot of weight I feel a lot better, I'm healthier and I've finally 'cracked' (getit?) how to make an omelette...although...I took a photograph of this failed attempt...I was so scared I was going to give myself food poisoning that I left it in the pan for far too long, eep!